Everything You Need To Know About Treat Adult ADD Dos And Don'ts

How to Treat Adult ADHD

Treatment for adult ADHD is a mixture of. In general, counseling is employed alongside medications to promote functional behaviors. Counseling may also include cognitive behavior therapy, which teaches patients how to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on quantifiable actions, such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also a common method of treating various mental health issues, including anxiety and depression. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions.  iampsychiatry.uk  may also include exposure therapy, which helps people overcome phobias and fears.